Gayatri Mantra
"Om bhur bhuvah swah tat savitur barenyam vargo devasya dhimahi dhiyo yo na prachodayat."
Benefits of Gayatri Mantra Chanting:-
1. Improves concentration and learning:
The vibration created while chanting this mantra directly activates the last three chakras – the throat chakra, the third eye chakra and the crown chakra. These chakras deal with providing focus and removing distractions. Therefore, the density is increased.
2. Eliminates toxins from the body:
The vibrations created activate specific points on the face to provide more oxygen to the skin. Engaged breathing delivers more oxygen to the blood vessels that travel throughout your skin. It flushes out toxins and brightens your skin.
3. Improves Breathing:
It is recommended to practice pranayama before chanting to open the respiratory tract. And while chanting, more controlled deep breathing fully expands your lungs to improve breathing and oxygenate the body.
4. Keeps your heart healthy:
Synchronized breathing while chanting also synchronizes the pumping of blood to the heart. Thus the blood pressure is controlled and the heart is healthy. This is definitely a good reason why you should meditate further.
5. Eliminates negativity:
By constantly chanting and focusing on the mantra, you stimulate your brain to focus. This level of concentration helps keep the mind calm and positive.
6. Improves Nervous System Function:
When you start chanting, you press your tongue, throat, mouth and lips. The combined pressure creates different vibrations. This, in turn, prompts your brain to release neurotransmitters for the proper stimulation of this vibration. Nerves function well and function healthily.
7. Helps reduce asthma symptoms:
While inhaling, a short hold of your breath helps strengthen your lungs. Asthma symptoms gradually disappear if you practice regular chanting.
8. Calms the mind:
When you concentrate, you see clearly. Clarity removes all your tension. Chanting the mantra also releases many good hormones like serotonin and others. So, you feel happy and calm.
9. Improves overall immunity:
Chanting the Gayatri mantra activates the hypothalamus which is responsible for maintaining the body's immunity. Diseases are kept at bay and you feel healthier and fitter.
10. Reduces stress and anxiety:
Along with all the other benefits and explanations given for each of them, chanting this mantra also removes depression, anxiety and stress. This is so important. With the growing economy, people are becoming more prone to anxiety and chanting is a very natural way to keep your anxiety under control.
Mantra chanting serves three purposes:
First, to give back to the sun - we thank the sun for sharing its energy with us. We are aware of the importance of the sun and the life it sustains on earth.
Second, seeking knowledge and wisdom – by meditating on the sun, we can illuminate our understanding of the world. and gain knowledge.
Third, an expression of gratitude - we live in a good time on this earth. It is very easy to survive in such times. We should be grateful to Mother Nature, and embrace the sensitivity that the Gayatri Mantra instills in us.
How should you chant this mantra?
Gayatri mantra has a very soothing effect when chanted. It creates vibrations that align the chakras in your body allowing energy to flow from the chakras.
It is best to chant the mantra in a quiet environment with a calm mind in a soft voice. Emphasis should be placed on understanding the meaning of words and correct pronunciation of each word. By meditating this mantra, you will connect with Mother Nature and experience the universe as one with your body and soul.
Chant this mantra after doing the breathing exercise - Pranayama. Practice breathing through the nostrils five times. It should be done facing the Sun (East in the morning and West in the evening.)
First word "OM" - ॐ
It is also called Pranava because the word 'Om' or 'Aum' comes from the Prana (vital vibration) that pervades the universe. The scriptures say, "Aum iti ek akshara Brahman" (Aum that one syllable is Brahman). It is the sum and substance of all the sounds that emanate from the human throat. It is the primordial element symbolic of the Universal Absolute.
Bahriti - bhur, bhubha, svah
The above three words of Gayatri, which literally means "past", "present" and "future," are called Vyahriti. Vyahrti is that which gives knowledge of the entire cosmos or "Ahriti". The scriptures say: “ Vishkeha ahriti: sarva virata, prahlanam prakasokaran: vyahriti:”. Thus, by uttering these three words, one who utters them contemplates the glory of God that illuminates the three worlds or realms of experience.
remaining words
Here are the individual meanings of the rest of the words from the mantra:
Tat - Simply, means "that" because it describes through speech or language, "the ultimate reality."
Savitur - "Divine Sun" (Ultimate Light of Knowledge)
Varenius - "Adoration"
Virgo - "Enlightenment"
Devasya - "Divine Grace"
Dhemahi - "We Think"
dhi - "intellect"
yo - "who"
Nah - "us"
Prachodyat - "request/appeal/prayer"
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